10.1 km | 00:48:59 | 04:52/km日期: 2022-08-18 19:05 - 平均心率: 167 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'49" / 04'48" / 04'54" / 04'45" / 04'53" / 04'48" / 04'57" / 04'55" / 05'02" / 04'58" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'13") | 388 / 388 |
2 | | 04'53" (+00'22") | 404 / 793 |
3 | | 04'46" (+00'15") | 406 / 1200 |
4 | | 04'46" (+00'15") | 404 / 1604 |
5 | | 04'52" (+00'21") | 400 / 2005 |
6 | | 04'49" (+00'18") | 402 / 2407 |
7 | | 04'47" (+00'16") | 403 / 2811 |
8 | | 04'53" (+00'22") | 404 / 3216 |
9 | | 04'51" (+00'20") | 401 / 3618 |
10 | | 04'46" (+00'15") | 403 / 4021 |
11 | | 04'51" (+00'20") | 400 / 4422 |
12 | | 04'47" (+00'16") | 399 / 4822 |
13 | | 04'50" (+00'19") | 400 / 5222 |
14 | | 04'51" (+00'20") | 402 / 5624 |
15 | | 04'53" (+00'22") | 403 / 6028 |
16 | | 04'56" (+00'25") | 404 / 6432 |
17 | | 04'53" (+00'22") | 401 / 6834 |
18 | | 04'53" (+00'22") | 404 / 7238 |
19 | | 04'56" (+00'25") | 403 / 7642 |
20 | | 04'56" (+00'25") | 402 / 8044 |
21 | | 05'01" (+00'30") | 403 / 8448 |
22 | | 05'06" (+00'35") | 400 / 8848 |
23 | | 04'59" (+00'28") | 402 / 9251 |
24 | | 05'02" (+00'31") | 402 / 9653 |
25 | | 04'31" | 401 / 10054 |
26 | | 02'13" | 11 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 153.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'48" | 00:09'37" |
3 | 04'54" | 00:14'31" |
4 | 04'45" | 00:19'16" |
5 | 04'53" | 00:24'09" |
6 | 04'48" | 00:28'57" |
7 | 04'57" | 00:33'54" |
8 | 04'55" | 00:38'49" |
9 | 05'02" | 00:43'51" |
10 | 04'58" | 00:48'49" |
10.1 | 02'47" | 00:49'00" |