14.1 km | 01:28:17 | 06:15/km日期: 2022-08-18 19:01 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 06'32" / 06'18" / 06'16" / 06'05" / 06'10" / 06'36" / 06'23" / 06'28" / 06'34" / 06'07" / 06'17" / 06'27" / 06'10" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'06") | 1000 / 1000 |
2 | | 06'17" (+00'51") | 1000 / 2000 |
3 | | 06'16" (+00'50") | 1000 / 3000 |
4 | | 06'04" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+00'44") | 1000 / 5000 |
6 | | 06'35" (+01'09") | 1000 / 6000 |
7 | | 06'23" (+00'57") | 1000 / 7000 |
8 | | 06'27" (+01'01") | 1000 / 8000 |
9 | | 06'34" (+01'08") | 1000 / 9000 |
10 | | 06'07" (+00'41") | 1000 / 10000 |
11 | | 06'16" (+00'50") | 1000 / 11000 |
12 | | 06'27" (+01'01") | 1000 / 12000 |
13 | | 06'09" (+00'43") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'22" | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
248.31 km 母子鱷魚 蚵技神速丫拖(水藍) 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 06'16" | 00:19'06" |
4 | 06'05" | 00:25'11" |
5 | 06'10" | 00:31'21" |
6 | 06'36" | 00:37'57" |
7 | 06'23" | 00:44'20" |
8 | 06'28" | 00:50'48" |
9 | 06'34" | 00:57'22" |
10 | 06'07" | 01:03'29" |
11 | 06'17" | 01:09'46" |
12 | 06'27" | 01:16'13" |
13 | 06'10" | 01:22'23" |
14 | 05'26" | 01:27'49" |
14.1 | 05'28" | 01:28'17" |