10.0 km | 01:07:02 | 06:41/km日期: 2022-08-18 18:20 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'37" / 06'29" / 06'38" / 07'02" / 09'18" / 07'03" / 08'50" / 06'29" / 09'00" / 07'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 07'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 127.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 07'02" | 00:26'46" |
| 5 | 09'18" | 00:36'04" |
| 6 | 07'03" | 00:43'07" |
| 7 | 08'50" | 00:51'57" |
| 8 | 06'29" | 00:58'26" |
| 9 | 09'00" | 01:07'26" |
| 10 | 07'08" | 01:14'34" |
| 10.0 | 04'39" | 01:14'37" |
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