4.0 km | 00:15:51 | 03:57/km日期: 2022-08-18 19:09 - 卡路里: 274 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 04'05" / 04'00" / 03'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 399 / 399 |
2 | | 03'57" (+00'06") | 396 / 796 |
3 | | 04'07" (+00'16") | 392 / 1189 |
4 | | 03'57" (+00'06") | 397 / 1586 |
5 | | 04'02" (+00'11") | 398 / 1984 |
6 | | 04'00" (+00'09") | 392 / 2377 |
7 | | 03'51" | 410 / 2788 |
8 | | 03'57" (+00'06") | 402 / 3190 |
9 | | 03'51" | 406 / 3596 |
10 | | 03'51" | 403 / 4000 |
8月累積里程 : 464.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'00" | 00:08'05" |
3 | 03'56" | 00:12'01" |
4.0 | 03'50" | 00:15'52" |