6.0 km | 00:23:34 | 03:55/km日期: 2022-08-18 18:24 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 03'55" / 03'53" / 03'57" / 04'00" / 03'54" / 03'55" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'08") | 396 / 396 |
2 | | 03'50" | 403 / 800 |
3 | | 03'52" (+00'02") | 401 / 1201 |
4 | | 03'54" (+00'04") | 400 / 1602 |
5 | | 03'53" (+00'03") | 399 / 2002 |
6 | | 03'55" (+00'05") | 401 / 2404 |
7 | | 03'56" (+00'06") | 398 / 2802 |
8 | | 03'58" (+00'08") | 396 / 3199 |
9 | | 03'55" (+00'05") | 393 / 3593 |
10 | | 03'55" (+00'05") | 402 / 3995 |
11 | | 03'59" (+00'09") | 393 / 4389 |
12 | | 03'58" (+00'08") | 394 / 4784 |
13 | | 03'53" (+00'03") | 397 / 5181 |
14 | | 03'57" (+00'07") | 400 / 5582 |
15 | | 03'50" | 401 / 5983 |
16 | | 02'58" | 31 / 6014 |
8月累積里程 : 464.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'53" | 00:07'48" |
3 | 03'57" | 00:11'45" |
4 | 04'00" | 00:15'45" |
5 | 03'54" | 00:19'39" |
6 | 03'55" | 00:23'34" |
6.0 | 01'08" | 00:23'35" |