10.1 km | 00:43:40 | 04:18/km日期: 2022-08-11 18:21 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'26" / 04'26" / 04'27" / 04'26" / 04'24" / 04'16" / 04'16" / 04'08" / 04'02" / 04'20" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'17") | 406 / 406 |
2 | | 04'24" (+00'25") | 400 / 806 |
3 | | 04'26" (+00'27") | 402 / 1209 |
4 | | 04'30" (+00'31") | 398 / 1607 |
5 | | 04'24" (+00'25") | 400 / 2007 |
6 | | 04'22" (+00'23") | 405 / 2413 |
7 | | 04'27" (+00'28") | 402 / 2815 |
8 | | 04'21" (+00'22") | 409 / 3225 |
9 | | 04'26" (+00'27") | 404 / 3629 |
10 | | 04'27" (+00'28") | 403 / 4033 |
11 | | 04'26" (+00'27") | 404 / 4437 |
12 | | 04'26" (+00'27") | 404 / 4841 |
13 | | 04'20" (+00'21") | 408 / 5249 |
14 | | 04'19" (+00'20") | 407 / 5657 |
15 | | 04'18" (+00'19") | 405 / 6062 |
16 | | 04'16" (+00'17") | 402 / 6464 |
17 | | 04'09" (+00'10") | 410 / 6875 |
18 | | 04'09" (+00'10") | 409 / 7284 |
19 | | 04'09" (+00'10") | 403 / 7688 |
20 | | 04'07" (+00'08") | 405 / 8093 |
21 | | 03'59" | 413 / 8507 |
22 | | 04'10" (+00'11") | 401 / 8908 |
23 | | 04'10" (+00'11") | 409 / 9317 |
24 | | 04'18" (+00'19") | 815 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 309.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 04'27" | 00:13'19" |
4 | 04'26" | 00:17'45" |
5 | 04'24" | 00:22'09" |
6 | 04'16" | 00:26'25" |
7 | 04'16" | 00:30'41" |
8 | 04'08" | 00:34'49" |
9 | 04'02" | 00:38'51" |
10 | 04'20" | 00:43'11" |
10.1 | 03'53" | 00:43'42" |