12.2 km | 01:14:44 | 06:08/km日期: 2022-08-17 20:10 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 06'35" / 06'21" / 06'27" / 06'44" / 06'02" / 07'42" / 05'44" / 05'31" / 05'40" / 05'50" / 06'13" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 124.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'44" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 07'42" | 00:39'51" |
| 7 | 05'44" | 00:45'35" |
| 8 | 05'31" | 00:51'06" |
| 9 | 05'40" | 00:56'46" |
| 10 | 05'50" | 01:02'36" |
| 11 | 06'13" | 01:08'49" |
| 12 | 05'59" | 01:14'48" |
| 12.2 | 06'22" | 01:15'47" |
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