12.0 km | 01:16:48 | 06:22/km日期: 2022-08-17 20:09 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 208
Pace: 06'49" / 06'31" / 07'09" / 07'14" / 06'19" / 10'43" / 09'56" / 06'15" / 10'44" / 06'17" / 07'49" / 06'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'37") | 1000 / 1000 |
2 | | 06'30" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 06'21" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'03") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'16" (+00'04") | 1000 / 10000 |
11 | | 06'13" (+00'01") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 05'11" | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 07'09" | 00:20'29" |
4 | 07'14" | 00:27'43" |
5 | 06'19" | 00:34'02" |
6 | 10'43" | 00:44'45" |
7 | 09'56" | 00:54'41" |
8 | 06'15" | 01:00'56" |
9 | 10'44" | 01:11'40" |
10 | 06'17" | 01:17'57" |
11 | 07'49" | 01:25'46" |
12 | 06'12" | 01:31'58" |
12.0 | 05'21" | 01:32'11" |