3.9 km | 00:20:54 | 05:20/km日期: 2022-08-17 18:16 - 平均心率: 151 - 卡路里: 259 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 04'50" / 05'33" / 05'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'02") | 309 / 309 |
2 | | 27'31" (+24'29") | 36 / 346 |
3 | | 03'08" (+00'06") | 307 / 653 |
4 | | 19'38" (+16'36") | 52 / 705 |
5 | | 03'05" (+00'03") | 314 / 1020 |
6 | | 18'14" (+15'12") | 54 / 1074 |
7 | | 03'06" (+00'04") | 318 / 1393 |
8 | | 21'16" (+18'14") | 47 / 1440 |
9 | | 03'03" (+00'01") | 318 / 1759 |
10 | | 19'02" (+16'00") | 51 / 1810 |
11 | | 03'02" | 317 / 2128 |
12 | | 20'38" (+17'36") | 50 / 2178 |
13 | | 03'08" (+00'06") | 311 / 2489 |
14 | | 17'56" (+14'54") | 56 / 2546 |
15 | | 03'11" (+00'09") | 315 / 2861 |
16 | | 33'26" (+30'24") | 28 / 2890 |
17 | | 03'10" (+00'08") | 317 / 3207 |
18 | | 21'52" (+18'50") | 45 / 3253 |
19 | | 03'16" (+00'14") | 317 / 3571 |
20 | | 32'51" (+29'49") | 31 / 3603 |
21 | | 03'13" (+00'11") | 314 / 3917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'33" | 00:10'23" |
3 | 05'46" | 00:16'09" |
3.9 | 05'10" | 00:20'54" |