13.2 km | 01:44:00 | 07:52/km日期: 2022-08-17 06:03 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 07'15" / 08'11" / 08'43" / 06'39" / 06'31" / 09'18" / 06'20" / 628'55" / 11'40" / 06'42" / 06'45" / 07'17" / 07'55" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'02") | 1000 / 1000 |
2 | | 08'11" (+01'51") | 1000 / 2000 |
3 | | 08'43" (+02'23") | 1000 / 3000 |
4 | | 06'38" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 09'17" (+02'57") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 08'49" (+02'29") | 1000 / 8000 |
9 | | 11'40" (+05'20") | 1000 / 9000 |
10 | | 06'42" (+00'22") | 1000 / 10000 |
11 | | 06'44" (+00'24") | 1000 / 11000 |
12 | | 07'17" (+00'57") | 1000 / 12000 |
13 | | 07'54" (+01'34") | 1000 / 13000 |
14 | | 08'41" (+02'21") | 203 / 13203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'11" | 00:15'26" |
3 | 08'43" | 00:24'09" |
4 | 06'39" | 00:30'48" |
5 | 06'31" | 00:37'19" |
6 | 09'18" | 00:46'37" |
7 | 06'20" | 00:52'57" |
8 | 628'55" | 11:21'52" |
9 | 11'40" | 11:33'32" |
10 | 06'42" | 11:40'14" |
11 | 06'45" | 11:46'59" |
12 | 07'17" | 11:54'16" |
13 | 07'55" | 12:02'11" |
13.2 | 06'07" | 12:03'26" |