10.0 km | 01:05:24 | 06:31/km日期: 2022-08-17 04:43 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 06'06" / 05'52" / 05'51" / 06'01" / 06'23" / 06'28" / 12'04" / 06'35" / 07'26" / 08'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" (+01'35") | 1000 / 9000 |
| 10 | | 08'24" (+02'34") | 1000 / 10000 |
| 11 | | 05'04" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'23" | 00:30'13" |
| 6 | 06'28" | 00:36'41" |
| 7 | 12'04" | 00:48'45" |
| 8 | 06'35" | 00:55'20" |
| 9 | 07'26" | 01:02'46" |
| 10 | 08'24" | 01:11'10" |
| 10.0 | 05'29" | 01:11'15" |
ricky tseng 說推
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