11.2 km | 01:10:59 | 06:21/km日期: 2022-08-17 06:36 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 06'13" / 06'16" / 06'08" / 06'35" / 06'11" / 06'05" / 06'14" / 06'44" / 06'14" / 06'44" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 1000 / 1000 |
2 | | 06'12" (+00'07") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 06'35" (+00'30") | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'44" (+00'39") | 1000 / 9000 |
10 | | 06'14" (+00'09") | 1000 / 10000 |
11 | | 06'49" (+00'44") | 145 / 10145 |
12 | | 06'44" (+00'39") | 1000 / 11145 |
13 | | 14'32" (+08'27") | 7 / 11153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
261.75 km adidas Boston9 累積 :
480.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'16" | 00:18'56" |
4 | 06'08" | 00:25'04" |
5 | 06'35" | 00:31'39" |
6 | 06'11" | 00:37'50" |
7 | 06'05" | 00:43'55" |
8 | 06'14" | 00:50'09" |
9 | 06'44" | 00:56'53" |
10 | 06'14" | 01:03'07" |
11 | 06'44" | 01:09'51" |
11.2 | 07'17" | 01:10'58" |