6.3 km | 00:41:09 | 06:30/km日期: 2022-08-17 05:59 - 平均心率: 150 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'24" / 06'21" / 06'18" / 06'10" / 06'45" / 06'55" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'16") | 460 / 460 |
2 | | 06'22" (+00'20") | 460 / 920 |
3 | | 06'24" (+00'22") | 450 / 1370 |
4 | | 06'26" (+00'24") | 450 / 1820 |
5 | | 06'17" (+00'15") | 450 / 2270 |
6 | | 06'13" (+00'11") | 450 / 2720 |
7 | | 06'15" (+00'13") | 450 / 3170 |
8 | | 06'11" (+00'09") | 460 / 3630 |
9 | | 06'02" | 450 / 4080 |
10 | | 06'53" (+00'51") | 450 / 4530 |
11 | | 06'51" (+00'49") | 450 / 4980 |
12 | | 06'37" (+00'35") | 450 / 5430 |
13 | | 07'08" (+01'06") | 450 / 5880 |
14 | | 07'08" (+01'06") | 440 / 6320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 154.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'18" | 00:19'03" |
4 | 06'10" | 00:25'13" |
5 | 06'45" | 00:31'58" |
6 | 06'55" | 00:38'53" |
6.3 | 07'04" | 00:41'09" |