12.7 km | 01:56:02 | 09:06/km日期: 2022-08-17 05:56 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 08'47" / 08'23" / 08'16" / 06'36" / 08'17" / 08'49" / 08'48" / 12'19" / 08'57" / 10'33" / 09'13" / 08'07" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'15") | 1000 / 1000 |
2 | | 08'22" (+01'50") | 1000 / 2000 |
3 | | 08'16" (+01'44") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 08'17" (+01'45") | 1000 / 5000 |
6 | | 08'48" (+02'16") | 1000 / 6000 |
7 | | 08'47" (+02'15") | 1000 / 7000 |
8 | | 12'20" (+05'48") | 1000 / 8000 |
9 | | 08'57" (+02'25") | 1000 / 9000 |
10 | | 10'33" (+04'01") | 1000 / 10000 |
11 | | 09'13" (+02'41") | 1000 / 11000 |
12 | | 08'06" (+01'34") | 1000 / 12000 |
13 | | 12'06" (+05'34") | 743 / 12743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 355.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'23" | 00:17'10" |
3 | 08'16" | 00:25'26" |
4 | 06'36" | 00:32'02" |
5 | 08'17" | 00:40'19" |
6 | 08'49" | 00:49'08" |
7 | 08'48" | 00:57'56" |
8 | 12'19" | 01:10'15" |
9 | 08'57" | 01:19'12" |
10 | 10'33" | 01:29'45" |
11 | 09'13" | 01:38'58" |
12 | 08'07" | 01:47'05" |
12.7 | 12'06" | 01:56'05" |