6.0 km | 00:37:24 | 06:11/km日期: 2022-08-16 19:32 - 平均心率: 160 - 卡路里: 295 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 06'01" / 06'15" / 05'57" / 06'06" / 06'26" / 06'06" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'22") | 404 / 404 |
2 | | 12'01" (+08'03") | 105 / 510 |
3 | | 04'18" (+00'20") | 406 / 916 |
4 | | 15'01" (+11'03") | 93 / 1010 |
5 | | 04'16" (+00'18") | 402 / 1412 |
6 | | 13'35" (+09'37") | 101 / 1514 |
7 | | 04'18" (+00'20") | 402 / 1916 |
8 | | 14'17" (+10'19") | 94 / 2011 |
9 | | 04'20" (+00'22") | 399 / 2411 |
10 | | 12'31" (+08'33") | 109 / 2520 |
11 | | 04'17" (+00'19") | 407 / 2927 |
12 | | 13'38" (+09'40") | 95 / 3022 |
13 | | 04'13" (+00'15") | 402 / 3425 |
14 | | 13'35" (+09'37") | 103 / 3528 |
15 | | 04'15" (+00'17") | 406 / 3935 |
16 | | 14'19" (+10'21") | 92 / 4028 |
17 | | 04'21" (+00'23") | 402 / 4430 |
18 | | 15'09" (+11'11") | 100 / 4531 |
19 | | 04'17" (+00'19") | 399 / 4930 |
20 | | 13'50" (+09'52") | 96 / 5027 |
21 | | 04'18" (+00'20") | 400 / 5428 |
22 | | 15'11" (+11'13") | 101 / 5529 |
23 | | 03'58" | 409 / 5938 |
24 | | 15'09" (+11'11") | 98 / 6037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 172.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'15" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 06'06" | 00:24'19" |
5 | 06'26" | 00:30'45" |
6 | 06'06" | 00:36'51" |
6.0 | 14'15" | 00:37'23" |