10.0 km | 00:58:37 | 05:51/km日期: 2022-08-17 05:45 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 07'39" / 06'53" / 05'42" / 05'22" / 05'18" / 05'06" / 05'04" / 05'10" / 06'05" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 1000 / 1000 |
2 | | 07'38" (+02'35") | 1000 / 2000 |
3 | | 06'53" (+01'50") | 1000 / 3000 |
4 | | 05'41" (+00'38") | 1000 / 4000 |
5 | | 05'21" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'05" (+00'02") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'09" (+00'06") | 1000 / 9000 |
10 | | 06'05" (+01'02") | 1000 / 10000 |
11 | | 07'46" (+02'43") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'39" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 05'42" | 00:26'24" |
5 | 05'22" | 00:31'46" |
6 | 05'18" | 00:37'04" |
7 | 05'06" | 00:42'10" |
8 | 05'04" | 00:47'14" |
9 | 05'10" | 00:52'24" |
10 | 06'05" | 00:58'29" |
10.0 | 07'37" | 00:58'38" |