16.0 km | 01:32:08 | 05:44/km日期: 2022-08-17 05:05 - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 05'53" / 05'35" / 05'30" / 05'27" / 05'32" / 05'50" / 05'37" / 05'25" / 05'50" / 05'35" / 05'47" / 06'05" / 05'46" / 05'51" / 06'23" / 05'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'57") | 241 / 241 |
2 | | 06'01" (+00'48") | 235 / 476 |
3 | | 05'49" (+00'36") | 231 / 708 |
4 | | 05'40" (+00'27") | 232 / 941 |
5 | | 05'30" (+00'17") | 239 / 1180 |
6 | | 05'48" (+00'35") | 226 / 1406 |
7 | | 05'30" (+00'17") | 235 / 1642 |
8 | | 05'29" (+00'16") | 230 / 1873 |
9 | | 05'32" (+00'19") | 231 / 2104 |
10 | | 05'33" (+00'20") | 233 / 2338 |
11 | | 05'24" (+00'11") | 237 / 2576 |
12 | | 05'34" (+00'21") | 229 / 2805 |
13 | | 05'28" (+00'15") | 225 / 3031 |
14 | | 05'23" (+00'10") | 232 / 3263 |
15 | | 05'32" (+00'19") | 234 / 3497 |
16 | | 05'27" (+00'14") | 235 / 3732 |
17 | | 05'30" (+00'17") | 235 / 3968 |
18 | | 05'18" (+00'05") | 235 / 4204 |
19 | | 05'37" (+00'24") | 231 / 4435 |
20 | | 05'37" (+00'24") | 234 / 4670 |
21 | | 05'33" (+00'20") | 230 / 4900 |
22 | | 05'24" (+00'11") | 227 / 5128 |
23 | | 06'22" (+01'09") | 240 / 5369 |
24 | | 05'36" (+00'23") | 231 / 5601 |
25 | | 05'41" (+00'28") | 225 / 5826 |
26 | | 05'49" (+00'36") | 223 / 6049 |
27 | | 05'41" (+00'28") | 234 / 6283 |
28 | | 05'39" (+00'26") | 232 / 6516 |
29 | | 05'28" (+00'15") | 231 / 6747 |
30 | | 05'36" (+00'23") | 222 / 6970 |
31 | | 05'26" (+00'13") | 235 / 7206 |
32 | | 05'40" (+00'27") | 223 / 7429 |
33 | | 05'18" (+00'05") | 229 / 7658 |
34 | | 05'21" (+00'08") | 229 / 7888 |
35 | | 05'13" | 232 / 8121 |
36 | | 05'24" (+00'11") | 231 / 8352 |
37 | | 05'20" (+00'07") | 230 / 8583 |
38 | | 05'59" (+00'46") | 225 / 8808 |
39 | | 06'43" (+01'30") | 242 / 9051 |
40 | | 05'28" (+00'15") | 228 / 9279 |
41 | | 05'36" (+00'23") | 232 / 9511 |
42 | | 05'42" (+00'29") | 227 / 9739 |
43 | | 05'34" (+00'21") | 235 / 9975 |
44 | | 05'52" (+00'39") | 226 / 10201 |
45 | | 05'47" (+00'34") | 233 / 10434 |
46 | | 05'49" (+00'36") | 223 / 10657 |
47 | | 05'46" (+00'33") | 228 / 10886 |
48 | | 05'40" (+00'27") | 226 / 11112 |
49 | | 06'57" (+01'44") | 227 / 11340 |
50 | | 05'52" (+00'39") | 229 / 11569 |
51 | | 05'45" (+00'32") | 231 / 11801 |
52 | | 05'46" (+00'33") | 230 / 12031 |
53 | | 05'45" (+00'32") | 231 / 12263 |
54 | | 05'44" (+00'31") | 229 / 12492 |
55 | | 05'47" (+00'34") | 230 / 12723 |
56 | | 05'53" (+00'40") | 220 / 12943 |
57 | | 05'51" (+00'38") | 233 / 13177 |
58 | | 06'18" (+01'05") | 224 / 13401 |
59 | | 05'42" (+00'29") | 227 / 13629 |
60 | | 05'45" (+00'32") | 231 / 13861 |
61 | | 05'41" (+00'28") | 225 / 14086 |
62 | | 05'45" (+00'32") | 223 / 14309 |
63 | | 05'37" (+00'24") | 231 / 14541 |
64 | | 07'05" (+01'52") | 455 / 14996 |
65 | | 06'09" (+00'56") | 213 / 15210 |
66 | | 05'50" (+00'37") | 208 / 15418 |
67 | | 05'55" (+00'42") | 213 / 15631 |
68 | | 05'33" (+00'20") | 215 / 15847 |
69 | | 05'32" (+00'19") | 188 / 16036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'30" | 00:16'58" |
4 | 05'27" | 00:22'25" |
5 | 05'32" | 00:27'57" |
6 | 05'50" | 00:33'47" |
7 | 05'37" | 00:39'24" |
8 | 05'25" | 00:44'49" |
9 | 05'50" | 00:50'39" |
10 | 05'35" | 00:56'14" |
11 | 05'47" | 01:02'01" |
12 | 06'05" | 01:08'06" |
13 | 05'46" | 01:13'52" |
14 | 05'51" | 01:19'43" |
15 | 06'23" | 01:26'06" |
16 | 05'48" | 01:31'54" |
16.0 | 05'56" | 01:32'07" |