11.2 km | 01:05:13 | 05:48/km日期: 2022-08-17 04:59 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 05'54" / 05'59" / 05'55" / 05'50" / 05'42" / 06'11" / 05'34" / 05'44" / 05'42" / 05'50" / 06'10" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'16") | 1000 / 10000 |
11 | | 05'41" (+00'07") | 1000 / 11000 |
12 | | 05'38" (+00'04") | 214 / 11214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 115.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 05'50" | 00:23'38" |
5 | 05'42" | 00:29'20" |
6 | 06'11" | 00:35'31" |
7 | 05'34" | 00:41'05" |
8 | 05'44" | 00:46'49" |
9 | 05'42" | 00:52'31" |
10 | 05'50" | 00:58'21" |
11 | 06'10" | 01:04'31" |
11.2 | 05'39" | 01:05'44" |