9.2 km | 00:56:42 | 06:07/km日期: 2022-08-17 05:35 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'14" / 06'07" / 06'06" / 06'09" / 06'07" / 06'12" / 06'01" / 06'02" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'09" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 253 / 9253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
119.16 km ASICS GLIDERIDE 累積 :
1099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'06" | 00:18'27" |
4 | 06'09" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 06'12" | 00:36'55" |
7 | 06'01" | 00:42'56" |
8 | 06'02" | 00:48'58" |
9 | 06'30" | 00:55'28" |
9.3 | 06'33" | 00:57'08" |