10.0 km | 01:07:15 | 06:42/km日期: 2022-08-17 05:21 - 平均心率: 131 - 卡路里: 864 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87%
Pace: 06'23" / 06'12" / 06'05" / 06'05" / 06'09" / 06'03" / 05'56" / 05'57" / 08'05" / 10'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" | 858 / 6858 |
| 8 | | 06'00" (+00'08") | 1000 / 7858 |
| 9 | | 07'54" (+02'02") | 1000 / 8858 |
| 10 | | 10'12" (+04'20") | 1000 / 9858 |
| 11 | | 06'46" (+00'54") | 169 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 05'56" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 08'05" | 00:56'55" |
| 10 | 10'11" | 01:07'06" |
| 10.0 | 05'55" | 01:07'16" |
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