15.0 km | 01:09:44 | 04:38/km日期: 2022-08-17 04:50 - 平均心率: 140 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'28" / 04'59" / 04'59" / 04'39" / 04'14" / 04'14" / 04'12" / 04'20" / 04'05" / 04'14" / 04'08" / 04'06" / 05'43" / 05'01" / 05'15" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'23") | 1000 / 1000 |
2 | | 04'59" (+00'54") | 1000 / 2000 |
3 | | 04'58" (+00'53") | 1000 / 3000 |
4 | | 04'38" (+00'33") | 1000 / 4000 |
5 | | 04'14" (+00'09") | 1000 / 5000 |
6 | | 04'14" (+00'09") | 1000 / 6000 |
7 | | 04'11" (+00'06") | 1000 / 7000 |
8 | | 04'19" (+00'14") | 1000 / 8000 |
9 | | 04'05" | 1000 / 9000 |
10 | | 04'13" (+00'08") | 1000 / 10000 |
11 | | 04'08" (+00'03") | 1000 / 11000 |
12 | | 04'06" (+00'01") | 1000 / 12000 |
13 | | 05'42" (+01'37") | 1000 / 13000 |
14 | | 05'01" (+00'56") | 1000 / 14000 |
15 | | 05'14" (+01'09") | 1000 / 15000 |
16 | | 04'23" (+00'18") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
362.61 km Nike Zoom Fly 3 (黑) 累積 :
875.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 04'59" | 00:15'26" |
4 | 04'39" | 00:20'05" |
5 | 04'14" | 00:24'19" |
6 | 04'14" | 00:28'33" |
7 | 04'12" | 00:32'45" |
8 | 04'20" | 00:37'05" |
9 | 04'05" | 00:41'10" |
10 | 04'14" | 00:45'24" |
11 | 04'08" | 00:49'32" |
12 | 04'06" | 00:53'38" |
13 | 05'43" | 00:59'21" |
14 | 05'01" | 01:04'22" |
15 | 05'15" | 01:09'37" |
15.0 | 04'27" | 01:09'44" |