13.2 km | 01:41:08 | 07:39/km日期: 2022-08-17 04:27 - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87%
Pace: 09'16" / 07'13" / 06'50" / 06'51" / 06'54" / 06'53" / 07'49" / 06'40" / 06'30" / 06'44" / 06'36" / 06'46" / 10'15" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'00") | 1000 / 1000 |
2 | | 07'12" (+00'42") | 1000 / 2000 |
3 | | 06'49" (+00'19") | 1000 / 3000 |
4 | | 06'50" (+00'20") | 1000 / 4000 |
5 | | 06'53" (+00'23") | 1000 / 5000 |
6 | | 06'53" (+00'23") | 1000 / 6000 |
7 | | 07'49" (+01'19") | 1000 / 7000 |
8 | | 06'39" (+00'09") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 06'43" (+00'13") | 1000 / 10000 |
11 | | 06'35" (+00'05") | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 10'14" (+03'44") | 1000 / 13000 |
14 | | 27'51" (+21'21") | 202 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 302.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'13" | 00:16'29" |
3 | 06'50" | 00:23'19" |
4 | 06'51" | 00:30'10" |
5 | 06'54" | 00:37'04" |
6 | 06'53" | 00:43'57" |
7 | 07'49" | 00:51'46" |
8 | 06'40" | 00:58'26" |
9 | 06'30" | 01:04'56" |
10 | 06'44" | 01:11'40" |
11 | 06'36" | 01:18'16" |
12 | 06'46" | 01:25'02" |
13 | 10'15" | 01:35'17" |
13.2 | 19'31" | 01:39'14" |