11.9 km | 01:05:34 | 05:30/km日期: 2022-08-17 05:00 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 06'11" / 05'46" / 05'32" / 05'27" / 05'25" / 05'17" / 05'24" / 05'33" / 05'32" / 05'25" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 797 / 797 |
| 2 | | 05'51" (+00'35") | 380 / 1178 |
| 3 | | 05'43" (+00'27") | 377 / 1555 |
| 4 | | 05'42" (+00'26") | 374 / 1930 |
| 5 | | 05'38" (+00'22") | 374 / 2305 |
| 6 | | 05'27" (+00'11") | 386 / 2692 |
| 7 | | 05'24" (+00'08") | 382 / 3074 |
| 8 | | 05'25" (+00'09") | 381 / 3456 |
| 9 | | 05'28" (+00'12") | 377 / 3833 |
| 10 | | 05'23" (+00'07") | 378 / 4212 |
| 11 | | 05'24" (+00'08") | 383 / 4596 |
| 12 | | 05'19" (+00'03") | 382 / 4978 |
| 13 | | 05'23" (+00'07") | 383 / 5362 |
| 14 | | 05'17" (+00'01") | 383 / 5745 |
| 15 | | 05'17" (+00'01") | 389 / 6135 |
| 16 | | 05'22" (+00'06") | 384 / 6520 |
| 17 | | 05'16" | 384 / 6904 |
| 18 | | 05'31" (+00'15") | 372 / 7276 |
| 19 | | 05'38" (+00'22") | 366 / 7643 |
| 20 | | 05'35" (+00'19") | 369 / 8012 |
| 21 | | 05'35" (+00'19") | 365 / 8378 |
| 22 | | 05'25" (+00'09") | 377 / 8755 |
| 23 | | 05'26" (+00'10") | 372 / 9128 |
| 24 | | 05'24" (+00'08") | 376 / 9504 |
| 25 | | 05'28" (+00'12") | 374 / 9879 |
| 26 | | 05'22" (+00'06") | 373 / 10252 |
| 27 | | 05'20" (+00'04") | 375 / 10628 |
| 28 | | 05'23" (+00'07") | 372 / 11000 |
| 29 | | 05'24" (+00'08") | 368 / 11369 |
| 30 | | 05'18" (+00'02") | 403 / 11772 |
| 31 | | 04'51" | 118 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'17" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'33" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'20" | 01:00'52" |
| 11.9 | 05'16" | 01:05'34" |
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