10.5 km | 00:56:16 | 05:21/km日期: 2022-08-17 04:56 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'30" / 05'25" / 05'27" / 05'19" / 05'18" / 05'16" / 05'15" / 05'07" / 05'07" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
347.73 km 
HOKA ONE ONE Carbonx2 累積 :
838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'15" | 00:37'30" |
| 8 | 05'07" | 00:42'37" |
| 9 | 05'07" | 00:47'44" |
| 10 | 05'13" | 00:52'57" |
| 10.5 | 05'18" | 00:55'36" |
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