7.1 km | 00:42:31 | 06:00/km日期: 2022-08-16 19:11 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 06'13" / 05'55" / 06'03" / 05'56" / 06'01" / 05'59" / 06'04" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'13") | 400 / 400 |
2 | | 06'02" (+00'08") | 400 / 800 |
3 | | 06'08" (+00'14") | 400 / 1200 |
4 | | 06'03" (+00'09") | 400 / 1600 |
5 | | 06'01" (+00'07") | 400 / 2000 |
6 | | 06'04" (+00'10") | 400 / 2400 |
7 | | 05'58" (+00'04") | 400 / 2800 |
8 | | 06'02" (+00'08") | 400 / 3199 |
9 | | 05'55" (+00'01") | 400 / 3599 |
10 | | 05'54" | 400 / 3999 |
11 | | 05'55" (+00'01") | 400 / 4399 |
12 | | 06'00" (+00'06") | 400 / 4800 |
13 | | 06'04" (+00'10") | 400 / 5200 |
14 | | 06'02" (+00'08") | 400 / 5600 |
15 | | 06'00" (+00'06") | 400 / 6000 |
16 | | 05'58" (+00'04") | 400 / 6400 |
17 | | 06'01" (+00'07") | 400 / 6800 |
18 | | 05'52" | 269 / 7069 |
8月累積里程 : 88.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'55" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 05'56" | 00:24'07" |
5 | 06'01" | 00:30'08" |
6 | 05'59" | 00:36'07" |
7 | 06'04" | 00:42'11" |
7.1 | 04'49" | 00:42'31" |