5.3 km | 00:32:49 | 06:09/km日期: 2022-08-11 19:09 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'24" / 06'07" / 06'05" / 06'02" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 400 / 400 |
2 | | 06'16" (+00'16") | 400 / 800 |
3 | | 06'23" (+00'23") | 400 / 1200 |
4 | | 06'03" (+00'03") | 400 / 1600 |
5 | | 06'09" (+00'09") | 400 / 2000 |
6 | | 06'06" (+00'06") | 400 / 2400 |
7 | | 06'03" (+00'03") | 400 / 2800 |
8 | | 06'00" | 400 / 3199 |
9 | | 06'02" (+00'02") | 400 / 3599 |
10 | | 06'04" (+00'04") | 400 / 3999 |
11 | | 06'09" (+00'09") | 400 / 4399 |
12 | | 06'08" (+00'08") | 400 / 4800 |
13 | | 06'07" (+00'07") | 400 / 5200 |
14 | | 05'59" | 133 / 5333 |
8月累積里程 : 88.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'05" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 06'11" | 00:30'49" |
5.3 | 06'00" | 00:32'49" |