7.3 km | 00:49:59 | 06:51/km日期: 2022-08-16 19:32 - 平均心率: 138 - 卡路里: 404 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67%
Pace: 06'13" / 06'06" / 05'55" / 06'11" / 06'23" / 06'02" / 11'09" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'32") | 388 / 388 |
2 | | 11'55" (+07'58") | 104 / 493 |
3 | | 04'22" (+00'25") | 395 / 889 |
4 | | 13'38" (+09'41") | 105 / 994 |
5 | | 04'19" (+00'22") | 397 / 1392 |
6 | | 13'02" (+09'05") | 105 / 1497 |
7 | | 04'18" (+00'21") | 398 / 1896 |
8 | | 12'55" (+08'58") | 107 / 2003 |
9 | | 04'21" (+00'24") | 397 / 2401 |
10 | | 11'24" (+07'27") | 118 / 2520 |
11 | | 04'20" (+00'23") | 397 / 2917 |
12 | | 12'28" (+08'31") | 105 / 3023 |
13 | | 04'18" (+00'21") | 395 / 3419 |
14 | | 13'43" (+09'46") | 100 / 3519 |
15 | | 04'23" (+00'26") | 391 / 3911 |
16 | | 13'00" (+09'03") | 104 / 4016 |
17 | | 04'23" (+00'26") | 399 / 4416 |
18 | | 14'28" (+10'31") | 102 / 4519 |
19 | | 04'21" (+00'24") | 394 / 4913 |
20 | | 13'02" (+09'05") | 104 / 5018 |
21 | | 04'15" (+00'18") | 400 / 5419 |
22 | | 14'40" (+10'43") | 105 / 5525 |
23 | | 03'57" | 402 / 5928 |
24 | | 11'35" (+07'38") | 1000 / 6928 |
25 | | 06'51" (+02'54") | 369 / 7298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 170.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 06'11" | 00:24'25" |
5 | 06'23" | 00:30'48" |
6 | 06'02" | 00:36'50" |
7 | 11'09" | 00:47'59" |
7.3 | 06'45" | 00:50'00" |