4.0 km | 00:25:55 | 06:25/km日期: 2022-08-16 19:49 - 平均心率: 146 - 卡路里: 303 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 06'09" / 06'00" / 06'52" / 06'32" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'31") | 1000 / 1000 |
2 | | 06'00" (+02'22") | 1000 / 2000 |
3 | | 09'07" (+05'29") | 312 / 2312 |
4 | | 04'54" (+01'16") | 39 / 2351 |
5 | | 03'38" | 91 / 2442 |
6 | | 07'52" (+04'14") | 95 / 2538 |
7 | | 04'25" (+00'47") | 75 / 2613 |
8 | | 08'14" (+04'36") | 90 / 2704 |
9 | | 03'52" (+00'14") | 86 / 2790 |
10 | | 07'21" (+03'43") | 102 / 2892 |
11 | | 04'03" (+00'25") | 82 / 2974 |
12 | | 09'38" (+06'00") | 77 / 3052 |
13 | | 04'17" (+00'39") | 77 / 3130 |
14 | | 07'50" (+04'12") | 95 / 3225 |
15 | | 04'27" (+00'49") | 74 / 3300 |
16 | | 07'39" (+04'01") | 97 / 3398 |
17 | | 05'03" (+01'25") | 65 / 3464 |
18 | | 08'06" (+04'28") | 92 / 3556 |
19 | | 04'36" (+00'58") | 72 / 3629 |
20 | | 08'26" (+04'48") | 88 / 3718 |
21 | | 04'32" (+00'54") | 73 / 3791 |
22 | | 08'46" (+05'08") | 85 / 3876 |
23 | | 04'20" (+00'42") | 76 / 3953 |
24 | | 08'13" (+04'35") | 79 / 4033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 67.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'52" | 00:19'01" |
4 | 06'32" | 00:25'33" |
4.0 | 11'28" | 00:25'56" |