6.2 km | 00:37:50 | 06:08/km日期: 2022-08-16 19:32 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 05'45" / 06'02" / 06'06" / 06'02" / 06'08" / 05'55" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'15") | 412 / 412 |
2 | | 11'53" (+07'56") | 105 / 518 |
3 | | 04'18" (+00'21") | 401 / 920 |
4 | | 13'26" (+09'29") | 106 / 1027 |
5 | | 04'17" (+00'20") | 399 / 1426 |
6 | | 13'16" (+09'19") | 104 / 1530 |
7 | | 04'15" (+00'18") | 402 / 1933 |
8 | | 13'19" (+09'22") | 103 / 2036 |
9 | | 04'18" (+00'21") | 398 / 2435 |
10 | | 13'30" (+09'33") | 101 / 2537 |
11 | | 04'15" (+00'18") | 402 / 2939 |
12 | | 12'36" (+08'39") | 105 / 3045 |
13 | | 04'10" (+00'13") | 403 / 3449 |
14 | | 12'59" (+09'02") | 107 / 3556 |
15 | | 04'16" (+00'19") | 401 / 3958 |
16 | | 13'38" (+09'41") | 101 / 4059 |
17 | | 04'20" (+00'23") | 400 / 4459 |
18 | | 14'34" (+10'37") | 103 / 4562 |
19 | | 04'17" (+00'20") | 398 / 4961 |
20 | | 13'08" (+09'11") | 104 / 5066 |
21 | | 04'14" (+00'17") | 402 / 5468 |
22 | | 14'04" (+10'07") | 110 / 5579 |
23 | | 03'57" | 396 / 5976 |
24 | | 11'12" (+07'15") | 179 / 6155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 305.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'02" | 00:11'47" |
3 | 06'06" | 00:17'53" |
4 | 06'02" | 00:23'55" |
5 | 06'08" | 00:30'03" |
6 | 05'55" | 00:35'58" |
6.2 | 12'07" | 00:37'51" |