6.0 km | 00:34:17 | 05:44/km日期: 2022-08-16 21:32 - 平均心率: 162 - 卡路里: 475 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67%
Pace: 05'57" / 05'14" / 06'02" / 05'30" / 06'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'12") | 400 / 400 |
2 | | 16'49" (+13'21") | 90 / 490 |
3 | | 03'28" | 310 / 800 |
4 | | 04'05" (+00'37") | 90 / 890 |
5 | | 14'49" (+11'21") | 100 / 990 |
6 | | 03'36" (+00'08") | 400 / 1390 |
7 | | 13'35" (+10'07") | 110 / 1500 |
8 | | 03'37" (+00'09") | 400 / 1900 |
9 | | 11'25" (+07'57") | 130 / 2030 |
10 | | 03'32" (+00'04") | 400 / 2430 |
11 | | 16'49" (+13'21") | 90 / 2520 |
12 | | 03'32" (+00'04") | 400 / 2920 |
13 | | 15'00" (+11'32") | 100 / 3020 |
14 | | 03'32" (+00'04") | 400 / 3420 |
15 | | 12'53" (+09'25") | 120 / 3540 |
16 | | 03'38" (+00'10") | 390 / 3930 |
17 | | 13'35" (+10'07") | 110 / 4040 |
18 | | 03'34" (+00'06") | 400 / 4440 |
19 | | 15'45" (+12'17") | 100 / 4540 |
20 | | 03'38" (+00'10") | 400 / 4940 |
21 | | 14'45" (+11'17") | 100 / 5040 |
22 | | 04'11" (+00'43") | 400 / 5440 |
23 | | 11'47" (+08'19") | 110 / 5550 |
24 | | 03'40" (+00'12") | 410 / 5960 |
25 | | 17'57" (+14'29") | 20 / 5980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 92.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'14" | 00:11'11" |
3 | 06'02" | 00:17'13" |
4 | 05'30" | 00:22'43" |
5 | 06'05" | 00:28'48" |
6.0 | 05'39" | 00:34'21" |