13.4 km | 01:19:24 | 05:56/km日期: 2022-08-16 18:34 - 平均心率: 137 - 卡路里: 400 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 63%
Pace: 05'21" / 05'46" / 05'34" / 05'53" / 06'06" / 14'52" / 03'20" / 03'17" / 03'08" / 03'19" / 03'16" / 02'52" / 04'35" / 64'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'35") | 1000 / 1000 |
2 | | 05'45" (+02'53") | 1000 / 2000 |
3 | | 05'34" (+02'42") | 1000 / 3000 |
4 | | 05'52" (+03'00") | 1000 / 4000 |
5 | | 06'05" (+03'13") | 1000 / 5000 |
6 | | 03'36" (+00'44") | 1000 / 6000 |
7 | | 03'20" (+00'28") | 1000 / 7000 |
8 | | 03'16" (+00'24") | 1000 / 8000 |
9 | | 03'08" (+00'16") | 1000 / 9000 |
10 | | 03'18" (+00'26") | 1000 / 10000 |
11 | | 03'15" (+00'23") | 1000 / 11000 |
12 | | 02'52" | 1000 / 12000 |
13 | | 04'34" (+01'42") | 1000 / 13000 |
14 | | 01:03'46" (+00'54") | 364 / 13364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 101.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'46" | 00:11'07" |
3 | 05'34" | 00:16'41" |
4 | 05'53" | 00:22'34" |
5 | 06'06" | 00:28'40" |
6 | 14'52" | 00:43'32" |
7 | 03'20" | 00:46'52" |
8 | 03'17" | 00:50'09" |
9 | 03'08" | 00:53'17" |
10 | 03'19" | 00:56'36" |
11 | 03'16" | 00:59'52" |
12 | 02'52" | 01:02'44" |
13 | 04'35" | 01:07'19" |
13.4 | 64'25" | 01:30'48" |