10.0 km | 01:00:04 | 06:00/km日期: 2022-08-16 06:56 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 05'48" / 05'58" / 06'20" / 06'07" / 06'02" / 06'02" / 06'03" / 05'59" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 06'03" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'44" | 01:00'21" |
| 10.0 | 04'18" | 01:00'23" |
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