7.3 km | 00:52:29 | 07:10/km日期: 2022-08-15 22:41 - 平均心率: 145 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 06'52" / 06'50" / 06'59" / 07'03" / 10'23" / 08'13" / 09'43" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'03") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'58" (+00'09") | 1000 / 3000 |
4 | | 07'03" (+00'14") | 1000 / 4000 |
5 | | 07'00" (+00'11") | 1000 / 5000 |
6 | | 06'55" (+00'06") | 1000 / 6000 |
7 | | 06'57" (+00'08") | 1000 / 7000 |
8 | | 07'52" (+01'03") | 21 / 7021 |
9 | | 11'27" (+04'38") | 121 / 7142 |
10 | | 08'01" (+01'12") | 20 / 7163 |
11 | | 26'42" (+19'53") | 19 / 7182 |
12 | | 08'01" (+01'12") | 20 / 7203 |
13 | | 29'35" (+22'46") | 22 / 7225 |
14 | | 07'09" (+00'20") | 23 / 7249 |
15 | | 09'29" (+02'40") | 53 / 7302 |
16 | | 08'07" (+01'18") | 14 / 7317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 127.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'59" | 00:20'41" |
4 | 07'03" | 00:27'44" |
5 | 10'23" | 00:38'07" |
6 | 08'13" | 00:46'20" |
7 | 09'43" | 00:56'03" |
7.3 | 13'16" | 01:00'16" |