12.4 km | 00:59:16 | 04:46/km日期: 2022-08-16 05:18 - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 06'38" / 14'51" / 04'09" / 04'11" / 04'09" / 04'28" / 04'14" / 06'23" / 04'11" / 06'45" / 25'39" / 04'59" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'15") | 1000 / 1000 |
2 | | 06'02" (+02'24") | 1000 / 2000 |
3 | | 03'38" | 600 / 2600 |
4 | | 05'59" (+02'21") | 200 / 2800 |
5 | | 03'48" (+00'10") | 600 / 3400 |
6 | | 05'31" (+01'53") | 200 / 3600 |
7 | | 03'50" (+00'12") | 600 / 4200 |
8 | | 05'17" (+01'39") | 200 / 4400 |
9 | | 03'54" (+00'16") | 600 / 5000 |
10 | | 05'09" (+01'31") | 200 / 5200 |
11 | | 03'53" (+00'15") | 600 / 5800 |
12 | | 05'31" (+01'53") | 200 / 6000 |
13 | | 03'55" (+00'17") | 600 / 6600 |
14 | | 05'31" (+01'53") | 200 / 6800 |
15 | | 03'50" (+00'12") | 600 / 7399 |
16 | | 05'53" (+02'15") | 200 / 7600 |
17 | | 03'52" (+00'14") | 600 / 8200 |
18 | | 05'38" (+02'00") | 200 / 8399 |
19 | | 04'37" (+00'59") | 1000 / 9399 |
20 | | 04'50" (+01'12") | 1000 / 10399 |
21 | | 05'40" (+02'02") | 1000 / 11399 |
22 | | 04'51" (+01'13") | 997 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
352.05 km ASICS SORTIEMAGIC (黃) 累積 :
61.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 14'51" | 00:21'29" |
3 | 04'09" | 00:25'38" |
4 | 04'11" | 00:29'49" |
5 | 04'09" | 00:33'58" |
6 | 04'28" | 00:38'26" |
7 | 04'14" | 00:42'40" |
8 | 06'23" | 00:49'03" |
9 | 04'11" | 00:53'14" |
10 | 06'45" | 00:59'59" |
11 | 25'39" | 01:25'38" |
12 | 04'59" | 01:30'37" |
12.4 | 04'54" | 01:32'34" |