11.3 km | 01:26:58 | 07:42/km日期: 2022-08-15 21:58 - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71%
Pace: 12'18" / 06'46" / 10'10" / 09'26" / 06'58" / 06'59" / 06'48" / 06'20" / 05'36" / 07'18" / 06'09" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+06'41") | 1000 / 1000 |
2 | | 06'45" (+01'10") | 1000 / 2000 |
3 | | 10'10" (+04'35") | 1000 / 3000 |
4 | | 09'25" (+03'50") | 1000 / 4000 |
5 | | 06'57" (+01'22") | 1000 / 5000 |
6 | | 06'59" (+01'24") | 1000 / 6000 |
7 | | 06'48" (+01'13") | 1000 / 7000 |
8 | | 06'19" (+00'44") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 07'18" (+01'43") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 08'04" (+02'29") | 270 / 11270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 364.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 06'46" | 00:19'04" |
3 | 10'10" | 00:29'14" |
4 | 09'26" | 00:38'40" |
5 | 06'58" | 00:45'38" |
6 | 06'59" | 00:52'37" |
7 | 06'48" | 00:59'25" |
8 | 06'20" | 01:05'45" |
9 | 05'36" | 01:11'21" |
10 | 07'18" | 01:18'39" |
11 | 06'09" | 01:24'48" |
11.3 | 08'03" | 01:26'59" |