16.2 km | 02:03:56 | 07:38/km日期: 2022-08-15 19:16 - 總爬升: 140 m - 平均心率: 91 - 卡路里: 458 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 64%
Pace: 08'22" / 06'34" / 06'20" / 06'16" / 06'20" / 06'26" / 06'15" / 06'07" / 07'46" / 06'25" / 06'01" / 06'08" / 06'06" / 06'11" / 06'20" / 15'17" / 53'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'20") | 1000 / 1000 |
2 | | 06'33" (+00'32") | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 06'16" (+00'15") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'26" (+00'25") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'06" (+00'05") | 1000 / 8000 |
9 | | 07'46" (+01'45") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'07" (+00'06") | 1000 / 12000 |
13 | | 06'06" (+00'05") | 1000 / 13000 |
14 | | 06'10" (+00'09") | 1000 / 14000 |
15 | | 06'19" (+00'18") | 1000 / 15000 |
16 | | 15'16" (+09'15") | 1000 / 16000 |
17 | | 53'43" (+47'42") | 205 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 311.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'34" | 00:14'56" |
3 | 06'20" | 00:21'16" |
4 | 06'16" | 00:27'32" |
5 | 06'20" | 00:33'52" |
6 | 06'26" | 00:40'18" |
7 | 06'15" | 00:46'33" |
8 | 06'07" | 00:52'40" |
9 | 07'46" | 01:00'26" |
10 | 06'25" | 01:06'51" |
11 | 06'01" | 01:12'52" |
12 | 06'08" | 01:19'00" |
13 | 06'06" | 01:25'06" |
14 | 06'11" | 01:31'17" |
15 | 06'20" | 01:37'37" |
16 | 15'17" | 01:52'54" |
16.2 | 53'40" | 02:03'57" |