10.1 km | 01:58:36 | 11:45/km日期: 2022-08-07 05:22 - 卡路里: 636 Cal - 平均步頻: 148
Pace: 06'39" / 06'42" / 09'15" / 17'28" / 12'28" / 23'51" / 15'47" / 10'02" / 08'03" / 07'21" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'42" (+00'04") | 1000 / 2000 |
3 | | 09'14" (+02'36") | 1000 / 3000 |
4 | | 17'28" (+10'50") | 1000 / 4000 |
5 | | 12'27" (+05'49") | 1000 / 5000 |
6 | | 23'51" (+17'13") | 1000 / 6000 |
7 | | 15'47" (+09'09") | 1000 / 7000 |
8 | | 10'02" (+03'24") | 1000 / 8000 |
9 | | 08'02" (+01'24") | 1000 / 9000 |
10 | | 07'21" (+00'43") | 1000 / 10000 |
11 | | 10'55" (+04'17") | 92 / 10092 |
8月累積里程 : 184.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'42" | 00:13'21" |
3 | 09'15" | 00:22'36" |
4 | 17'28" | 00:40'04" |
5 | 12'28" | 00:52'32" |
6 | 23'51" | 01:16'23" |
7 | 15'47" | 01:32'10" |
8 | 10'02" | 01:42'12" |
9 | 08'03" | 01:50'15" |
10 | 07'21" | 01:57'36" |
10.1 | 10'50" | 01:58'36" |