10.1 km | 01:14:24 | 07:21/km日期: 2022-08-13 05:09 - 平均心率: 116 - 卡路里: 636 Cal - 總步數: 12042 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'02" / 06'41" / 07'33" / 06'57" / 06'37" / 07'24" / 06'59" / 08'11" / 07'33" / 08'18" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'21") | 1001 / 1001 | 174 / 81 |
2 | | 06'40" | 1001 / 2002 | 176 / 84 |
3 | | 07'33" (+00'53") | 1002 / 3004 | 164 / 80 |
4 | | 06'54" (+00'14") | 1000 / 4004 | 169 / 85 |
5 | | 06'41" (+00'01") | 1001 / 5005 | 174 / 85 |
6 | | 07'21" (+00'41") | 1001 / 6007 | 159 / 85 |
7 | | 07'02" (+00'22") | 1001 / 7008 | 163 / 86 |
8 | | 08'08" (+01'28") | 1000 / 8009 | 149 / 82 |
9 | | 07'32" (+00'52") | 1002 / 9011 | 155 / 85 |
10 | | 08'18" (+01'38") | 1000 / 10012 | 145 / 82 |
11 | | 11'16" (+04'36") | 91 / 10104 | 118 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 203.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 07'33" | 00:21'16" |
4 | 06'57" | 00:28'13" |
5 | 06'37" | 00:34'50" |
6 | 07'24" | 00:42'14" |
7 | 06'59" | 00:49'13" |
8 | 08'11" | 00:57'24" |
9 | 07'33" | 01:04'57" |
10 | 08'18" | 01:13'15" |
10.1 | 10'59" | 01:14'24" |