6.5 km | 04:15:13 | 39:23/km日期: 2022-08-14 07:15 - 地點: 台南海事球場 - 卡路里: 314 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 81%
Pace: 29'14" / 45'59" / 35'07" / 41'46" / 29'37" / 36'19" / 77'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'19" | 500 / 500 |
2 | | 37'08" (+15'49") | 500 / 1000 |
3 | | 46'37" (+25'18") | 500 / 1500 |
4 | | 45'20" (+24'01") | 500 / 2000 |
5 | | 35'38" (+14'19") | 500 / 2500 |
6 | | 34'34" (+13'15") | 500 / 3000 |
7 | | 39'26" (+18'07") | 500 / 3500 |
8 | | 44'05" (+22'46") | 500 / 4000 |
9 | | 25'41" (+04'22") | 500 / 4500 |
10 | | 33'33" (+12'14") | 500 / 5000 |
11 | | 31'47" (+10'28") | 500 / 5500 |
12 | | 40'49" (+19'30") | 500 / 6000 |
13 | | 01:18'09" (+56'50") | 476 / 6476 |
8月累積里程 : 206.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'14" | 00:29'14" |
2 | 45'59" | 01:15'13" |
3 | 35'07" | 01:50'20" |
4 | 41'46" | 02:32'06" |
5 | 29'37" | 03:01'43" |
6 | 36'19" | 03:38'02" |
6.5 | 78'07" | 04:15'14" |