18.0 km | 01:43:46 | 05:45/km日期: 2015-09-14 20:51 - 地點: 中正橋>秀朗橋 - 天氣: 還好 - 卡路里: 1054 Cal - 總步數: 17748 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 05'25" / 05'24" / 05'24" / 05'37" / 05'41" / 05'35" / 05'54" / 05'53" / 05'42" / 05'50" / 05'57" / 05'54" / 05'56" / 05'59" / 06'04" / 05'53" / 06'07" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1003 / 1003 | 170 / 110 |
2 | | 05'24" (+00'05") | 1001 / 2005 | 172 / 107 |
3 | | 05'24" (+00'05") | 1007 / 3013 | 173 / 106 |
4 | | 05'20" (+00'01") | 1000 / 4013 | 173 / 108 |
5 | | 05'37" (+00'18") | 1006 / 5020 | 172 / 103 |
6 | | 05'36" (+00'17") | 1003 / 6023 | 172 / 102 |
7 | | 05'36" (+00'17") | 1005 / 7029 | 172 / 103 |
8 | | 05'51" (+00'32") | 1000 / 8029 | 172 / 99 |
9 | | 05'52" (+00'33") | 1009 / 9038 | 170 / 99 |
10 | | 05'39" (+00'20") | 1005 / 10044 | 172 / 102 |
11 | | 05'49" (+00'30") | 1002 / 11046 | 166 / 103 |
12 | | 05'54" (+00'35") | 1007 / 12053 | 170 / 99 |
13 | | 05'53" (+00'34") | 1000 / 13054 | 170 / 99 |
14 | | 05'55" (+00'36") | 1002 / 14057 | 171 / 98 |
15 | | 05'56" (+00'37") | 1006 / 15064 | 170 / 98 |
16 | | 06'03" (+00'44") | 1000 / 16064 | 169 / 97 |
17 | | 05'54" (+00'35") | 1005 / 17069 | 169 / 99 |
18 | | 06'04" (+00'45") | 1008 / 18077 | 167 / 98 |
9月累積里程 :
136.33 km ![](images/shoe.png)
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'24" | 00:16'10" |
4 | 05'24" | 00:21'34" |
5 | 05'37" | 00:27'11" |
6 | 05'41" | 00:32'52" |
7 | 05'35" | 00:38'27" |
8 | 05'54" | 00:44'21" |
9 | 05'53" | 00:50'14" |
10 | 05'42" | 00:55'56" |
11 | 05'50" | 01:01'46" |
12 | 05'57" | 01:07'43" |
13 | 05'54" | 01:13'37" |
14 | 05'56" | 01:19'33" |
15 | 05'59" | 01:25'32" |
16 | 06'04" | 01:31'36" |
17 | 05'53" | 01:37'29" |
18 | 06'07" | 01:43'36" |
18.0 | 09'41" | 01:43'46" |