9.2 km | 00:55:16 | 06:00/km日期: 2022-08-14 17:31 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 74%
Pace: 06'07" / 06'05" / 06'02" / 06'03" / 06'16" / 06'16" / 06'05" / 06'10" / 05'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'35") | 1000 / 1000 |
2 | | 06'05" (+02'34") | 1000 / 2000 |
3 | | 05'57" (+02'26") | 468 / 2468 |
4 | | 04'05" (+00'34") | 61 / 2529 |
5 | | 06'16" (+02'45") | 478 / 3007 |
6 | | 03'56" (+00'25") | 63 / 3071 |
7 | | 06'22" (+02'51") | 470 / 3541 |
8 | | 03'47" (+00'16") | 65 / 3607 |
9 | | 06'19" (+02'48") | 789 / 4397 |
10 | | 03'49" (+00'18") | 65 / 4462 |
11 | | 06'01" (+02'30") | 498 / 4961 |
12 | | 03'31" | 70 / 5032 |
13 | | 06'30" (+02'59") | 461 / 5493 |
14 | | 03'38" (+00'07") | 68 / 5562 |
15 | | 06'25" (+02'54") | 777 / 6339 |
16 | | 03'45" (+00'14") | 66 / 6405 |
17 | | 06'10" (+02'39") | 485 / 6891 |
18 | | 03'34" (+00'03") | 69 / 6961 |
19 | | 06'23" (+02'52") | 469 / 7431 |
20 | | 03'40" (+00'09") | 68 / 7499 |
21 | | 06'00" (+02'29") | 1000 / 8499 |
22 | | 05'48" (+02'17") | 688 / 9187 |
23 | | 04'28" (+00'57") | 5 / 9193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
147.00 km Nike Air Zoom Vomero16 累積 :
1031.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 06'03" | 00:24'17" |
5 | 06'16" | 00:30'33" |
6 | 06'16" | 00:36'49" |
7 | 06'05" | 00:42'54" |
8 | 06'10" | 00:49'04" |
9 | 05'49" | 00:54'53" |
9.2 | 05'31" | 00:55'57" |