71.3 km | 09:46:05 | 08:13/km日期: 2022-08-13 05:22 - 總爬升: 1158 m - 平均心率: 139 - 卡路里: 3278 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 05'49" / 06'01" / 06'13" / 06'59" / 06'32" / 07'01" / 06'22" / 06'08" / 08'12" / 06'24" / 07'21" / 06'21" / 06'23" / 08'53" / 07'59" / 09'41" / 08'37" / 08'47" / 09'05" / 05'46" / 08'56" / 06'30" / 18'43" / 06'36" / 08'10" / 06'53" / 08'58" / 08'59" / 09'32" / 10'06" / 09'54" / 20'04" / 05'20" / 05'04" / 05'04" / 05'09" / 09'14" / 04'59" / 05'23" / 06'19" / 08'49" / 08'58" / 14'47" / 05'49" / 06'08" / 06'08" / 06'17" / 11'12" / 06'34" / 06'46" / 07'03" / 07'33" / 16'18" / 08'44" / 09'25" / 10'20" / 07'29" / 08'26" / 11'26" / 10'09" / 05'55" / 06'43" / 15'38" / 06'11" / 08'33" / 08'00" / 08'33" / 07'38" / 09'20" / 07'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 06'58" (+01'59") | 1000 / 5000 |
| 6 | | 06'31" (+01'32") | 1000 / 6000 |
| 7 | | 07'00" (+02'01") | 1000 / 7000 |
| 8 | | 06'21" (+01'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 08'12" (+03'13") | 1000 / 10000 |
| 11 | | 06'23" (+01'24") | 1000 / 11000 |
| 12 | | 07'20" (+02'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'22") | 1000 / 13000 |
| 14 | | 06'22" (+01'23") | 1000 / 14000 |
| 15 | | 08'52" (+03'53") | 1000 / 15000 |
| 16 | | 07'59" (+03'00") | 1000 / 16000 |
| 17 | | 09'40" (+04'41") | 1000 / 17000 |
| 18 | | 08'37" (+03'38") | 1000 / 18000 |
| 19 | | 08'46" (+03'47") | 1000 / 19000 |
| 20 | | 09'05" (+04'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 08'55" (+03'56") | 1000 / 22000 |
| 23 | | 06'29" (+01'30") | 1000 / 23000 |
| 24 | | 18'43" (+13'44") | 1000 / 24000 |
| 25 | | 06'36" (+01'37") | 1000 / 25000 |
| 26 | | 08'09" (+03'10") | 1000 / 26000 |
| 27 | | 06'52" (+01'53") | 1000 / 27000 |
| 28 | | 08'58" (+03'59") | 1000 / 28000 |
| 29 | | 08'58" (+03'59") | 1000 / 29000 |
| 30 | | 09'32" (+04'33") | 1000 / 30000 |
| 31 | | 10'06" (+05'07") | 1000 / 31000 |
| 32 | | 09'54" (+04'55") | 1000 / 32000 |
| 33 | | 20'03" (+15'04") | 1000 / 33000 |
| 34 | | 05'20" (+00'21") | 1000 / 34000 |
| 35 | | 05'03" (+00'04") | 1000 / 35000 |
| 36 | | 05'04" (+00'05") | 1000 / 36000 |
| 37 | | 05'08" (+00'09") | 1000 / 37000 |
| 38 | | 09'14" (+04'15") | 1000 / 38000 |
| 39 | | 04'59" | 1000 / 39000 |
| 40 | | 05'22" (+00'23") | 1000 / 40000 |
| 41 | | 06'18" (+01'19") | 1000 / 41000 |
| 42 | | 08'48" (+03'49") | 1000 / 42000 |
| 43 | | 08'57" (+03'58") | 1000 / 43000 |
| 44 | | 14'46" (+09'47") | 1000 / 44000 |
| 45 | | 05'48" (+00'49") | 1000 / 45000 |
| 46 | | 06'08" (+01'09") | 1000 / 46000 |
| 47 | | 06'07" (+01'08") | 1000 / 47000 |
| 48 | | 06'17" (+01'18") | 1000 / 48000 |
| 49 | | 11'12" (+06'13") | 1000 / 49000 |
| 50 | | 06'33" (+01'34") | 1000 / 50000 |
| 51 | | 06'46" (+01'47") | 1000 / 51000 |
| 52 | | 07'03" (+02'04") | 1000 / 52000 |
| 53 | | 07'33" (+02'34") | 1000 / 53000 |
| 54 | | 16'17" (+11'18") | 1000 / 54000 |
| 55 | | 08'43" (+03'44") | 1000 / 55000 |
| 56 | | 09'25" (+04'26") | 1000 / 56000 |
| 57 | | 10'19" (+05'20") | 1000 / 57000 |
| 58 | | 07'29" (+02'30") | 1000 / 58000 |
| 59 | | 08'26" (+03'27") | 1000 / 59000 |
| 60 | | 11'25" (+06'26") | 1000 / 60000 |
| 61 | | 10'09" (+05'10") | 1000 / 61000 |
| 62 | | 05'55" (+00'56") | 1000 / 62000 |
| 63 | | 06'42" (+01'43") | 1000 / 63000 |
| 64 | | 15'38" (+10'39") | 1000 / 64000 |
| 65 | | 06'11" (+01'12") | 1000 / 65000 |
| 66 | | 08'32" (+03'33") | 1000 / 66000 |
| 67 | | 08'00" (+03'01") | 1000 / 67000 |
| 68 | | 08'32" (+03'33") | 1000 / 68000 |
| 69 | | 07'38" (+02'39") | 1000 / 69000 |
| 70 | | 09'19" (+04'20") | 1000 / 70000 |
| 71 | | 07'59" (+03'00") | 1000 / 71000 |
| 72 | | 09'27" (+04'28") | 301 / 71301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 397.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'59" | 00:30'59" |
| 6 | 06'32" | 00:37'31" |
| 7 | 07'01" | 00:44'32" |
| 8 | 06'22" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 08'12" | 01:05'14" |
| 11 | 06'24" | 01:11'38" |
| 12 | 07'21" | 01:18'59" |
| 13 | 06'21" | 01:25'20" |
| 14 | 06'23" | 01:31'43" |
| 15 | 08'53" | 01:40'36" |
| 16 | 07'59" | 01:48'35" |
| 17 | 09'41" | 01:58'16" |
| 18 | 08'37" | 02:06'53" |
| 19 | 08'47" | 02:15'40" |
| 20 | 09'05" | 02:24'45" |
| 21 | 05'46" | 02:30'31" |
| 22 | 08'56" | 02:39'27" |
| 23 | 06'30" | 02:45'57" |
| 24 | 18'43" | 03:04'40" |
| 25 | 06'36" | 03:11'16" |
| 26 | 08'10" | 03:19'26" |
| 27 | 06'53" | 03:26'19" |
| 28 | 08'58" | 03:35'17" |
| 29 | 08'59" | 03:44'16" |
| 30 | 09'32" | 03:53'48" |
| 31 | 10'06" | 04:03'54" |
| 32 | 09'54" | 04:13'48" |
| 33 | 20'04" | 04:33'52" |
| 34 | 05'20" | 04:39'12" |
| 35 | 05'04" | 04:44'16" |
| 36 | 05'04" | 04:49'20" |
| 37 | 05'09" | 04:54'29" |
| 38 | 09'14" | 05:03'43" |
| 39 | 04'59" | 05:08'42" |
| 40 | 05'23" | 05:14'05" |
| 41 | 06'19" | 05:20'24" |
| 42 | 08'49" | 05:29'13" |
| 43 | 08'58" | 05:38'11" |
| 44 | 14'47" | 05:52'58" |
| 45 | 05'49" | 05:58'47" |
| 46 | 06'08" | 06:04'55" |
| 47 | 06'08" | 06:11'03" |
| 48 | 06'17" | 06:17'20" |
| 49 | 11'12" | 06:28'32" |
| 50 | 06'34" | 06:35'06" |
| 51 | 06'46" | 06:41'52" |
| 52 | 07'03" | 06:48'55" |
| 53 | 07'33" | 06:56'28" |
| 54 | 16'18" | 07:12'46" |
| 55 | 08'44" | 07:21'30" |
| 56 | 09'25" | 07:30'55" |
| 57 | 10'20" | 07:41'15" |
| 58 | 07'29" | 07:48'44" |
| 59 | 08'26" | 07:57'10" |
| 60 | 11'26" | 08:08'36" |
| 61 | 10'09" | 08:18'45" |
| 62 | 05'55" | 08:24'40" |
| 63 | 06'43" | 08:31'23" |
| 64 | 15'38" | 08:47'01" |
| 65 | 06'11" | 08:53'12" |
| 66 | 08'33" | 09:01'45" |
| 67 | 08'00" | 09:09'45" |
| 68 | 08'33" | 09:18'18" |
| 69 | 07'38" | 09:25'56" |
| 70 | 09'20" | 09:35'16" |
| 71 | 07'59" | 09:43'15" |
| 71.3 | 09'30" | 09:46'07" |
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