11.6 km | 04:55:11 | 25:33/km日期: 2022-08-14 05:41 - 總爬升: 1074 m - 平均心率: 133 - 卡路里: 2193 Cal - 平均步頻: 112
Pace: 20'53" / 29'39" / 32'49" / 18'16" / 25'33" / 29'05" / 27'42" / 26'35" / 25'43" / 28'09" / 21'54" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'53" (+02'37") | 1000 / 1000 |
2 | | 29'38" (+11'22") | 1000 / 2000 |
3 | | 32'48" (+14'32") | 1000 / 3000 |
4 | | 18'16" | 1000 / 4000 |
5 | | 25'32" (+07'16") | 1000 / 5000 |
6 | | 29'05" (+10'49") | 1000 / 6000 |
7 | | 27'42" (+09'26") | 1000 / 7000 |
8 | | 26'34" (+08'18") | 1000 / 8000 |
9 | | 25'43" (+07'27") | 1000 / 9000 |
10 | | 28'08" (+09'52") | 1000 / 10000 |
11 | | 21'54" (+03'38") | 1000 / 11000 |
12 | | 16'03" | 553 / 11553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 92.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'53" | 00:20'53" |
2 | 29'39" | 00:50'32" |
3 | 32'49" | 01:23'21" |
4 | 18'16" | 01:41'37" |
5 | 25'33" | 02:07'10" |
6 | 29'05" | 02:36'15" |
7 | 27'42" | 03:03'57" |
8 | 26'35" | 03:30'32" |
9 | 25'43" | 03:56'15" |
10 | 28'09" | 04:24'24" |
11 | 21'54" | 04:46'18" |
11.6 | 16'10" | 04:55'15" |