18.1 km | 01:59:41 | 06:37/km日期: 2022-08-13 06:05 - 總爬升: 553 m - 卡路里: 1056 Cal - 總步數: 22212 - 平均步頻: 185 - 平均步幅: 81 cm
Pace: 05'42" / 06'16" / 05'49" / 07'38" / 07'43" / 06'49" / 07'18" / 06'44" / 06'15" / 07'20" / 06'03" / 05'35" / 04'47" / 04'48" / 04'32" / 05'00" / 07'08" / 10'41" / 63'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'03") | 1002 / 1002 | 184 / 94 |
2 | | 06'19" (+01'36") | 1002 / 2005 | 183 / 86 |
3 | | 05'56" (+01'13") | 1001 / 3006 | 189 / 88 |
4 | | 07'57" (+03'14") | 1001 / 4007 | 183 / 68 |
5 | | 07'36" (+02'53") | 1001 / 5009 | 184 / 71 |
6 | | 07'10" (+02'27") | 1001 / 6011 | 188 / 74 |
7 | | 07'18" (+02'35") | 1000 / 7011 | 187 / 72 |
8 | | 06'49" (+02'06") | 1001 / 8013 | 186 / 78 |
9 | | 06'09" (+01'26") | 1001 / 9014 | 185 / 87 |
10 | | 07'31" (+02'48") | 1001 / 10016 | 186 / 71 |
11 | | 06'18" (+01'35") | 1000 / 11017 | 188 / 84 |
12 | | 05'23" (+00'40") | 1000 / 12017 | 191 / 96 |
13 | | 04'47" (+00'04") | 1001 / 13018 | 193 / 107 |
14 | | 04'51" (+00'08") | 1001 / 14020 | 194 / 105 |
15 | | 04'43" | 1001 / 15022 | 193 / 109 |
16 | | 05'38" (+00'55") | 1001 / 16023 | 192 / 91 |
17 | | 07'32" (+02'49") | 1000 / 17023 | 183 / 72 |
18 | | 11'24" (+06'41") | 1001 / 18025 | 166 / 52 |
19 | | 07'48" (+03'05") | 29 / 18055 | 180 / 71 |
8月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'16" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 07'38" | 00:25'25" |
5 | 07'43" | 00:33'08" |
6 | 06'49" | 00:39'57" |
7 | 07'18" | 00:47'15" |
8 | 06'44" | 00:53'59" |
9 | 06'15" | 01:00'14" |
10 | 07'20" | 01:07'34" |
11 | 06'03" | 01:13'37" |
12 | 05'35" | 01:19'12" |
13 | 04'47" | 01:23'59" |
14 | 04'48" | 01:28'47" |
15 | 04'32" | 01:33'19" |
16 | 05'00" | 01:38'19" |
17 | 07'08" | 01:45'27" |
18 | 10'41" | 01:56'08" |
18.1 | 62'49" | 01:59'41" |