15.0 km | 02:15:22 | 09:01/km日期: 2022-08-14 08:00 - 平均心率: 170 - 卡路里: 1131 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 79%
Pace: 06'21" / 07'07" / 08'22" / 08'04" / 08'20" / 08'56" / 08'29" / 09'05" / 09'32" / 09'28" / 09'39" / 09'52" / 10'30" / 10'30" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 400 / 400 |
2 | | 06'06" | 400 / 800 |
3 | | 06'15" (+00'09") | 400 / 1200 |
4 | | 08'07" (+02'01") | 400 / 1600 |
5 | | 06'41" (+00'35") | 400 / 2000 |
6 | | 08'16" (+02'10") | 400 / 2400 |
7 | | 08'32" (+02'26") | 400 / 2800 |
8 | | 07'55" (+01'49") | 400 / 3200 |
9 | | 08'17" (+02'11") | 400 / 3600 |
10 | | 08'02" (+01'56") | 400 / 4001 |
11 | | 08'16" (+02'10") | 400 / 4401 |
12 | | 08'33" (+02'27") | 400 / 4801 |
13 | | 08'46" (+02'40") | 400 / 5201 |
14 | | 09'04" (+02'58") | 400 / 5601 |
15 | | 08'29" (+02'23") | 400 / 6001 |
16 | | 08'34" (+02'28") | 400 / 6401 |
17 | | 08'25" (+02'19") | 400 / 6801 |
18 | | 08'28" (+02'22") | 400 / 7201 |
19 | | 09'37" (+03'31") | 400 / 7601 |
20 | | 08'48" (+02'42") | 400 / 8002 |
21 | | 10'07" (+04'01") | 400 / 8402 |
22 | | 09'01" (+02'55") | 400 / 8802 |
23 | | 09'17" (+03'11") | 400 / 9202 |
24 | | 09'25" (+03'19") | 400 / 9602 |
25 | | 09'36" (+03'30") | 400 / 10002 |
26 | | 09'39" (+03'33") | 400 / 10402 |
27 | | 09'22" (+03'16") | 400 / 10802 |
28 | | 10'02" (+03'56") | 400 / 11202 |
29 | | 09'34" (+03'28") | 400 / 11602 |
30 | | 10'18" (+04'12") | 400 / 12003 |
31 | | 10'16" (+04'10") | 400 / 12403 |
32 | | 10'55" (+04'49") | 400 / 12803 |
33 | | 10'03" (+03'57") | 400 / 13203 |
34 | | 10'09" (+04'03") | 400 / 13603 |
35 | | 10'54" (+04'48") | 400 / 14003 |
36 | | 10'23" (+04'17") | 400 / 14403 |
37 | | 10'44" (+04'38") | 400 / 14803 |
38 | | 13'57" (+07'51") | 191 / 14995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 31.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'07" | 00:13'28" |
3 | 08'22" | 00:21'50" |
4 | 08'04" | 00:29'54" |
5 | 08'20" | 00:38'14" |
6 | 08'56" | 00:47'10" |
7 | 08'29" | 00:55'39" |
8 | 09'05" | 01:04'44" |
9 | 09'32" | 01:14'16" |
10 | 09'28" | 01:23'44" |
11 | 09'39" | 01:33'23" |
12 | 09'52" | 01:43'15" |
13 | 10'30" | 01:53'45" |
14 | 10'30" | 02:04'15" |
15.0 | 11'10" | 02:15'23" |