13.6 km | 02:02:02 | 08:59/km日期: 2022-08-14 06:51 - 平均心率: 154 - 卡路里: 1299 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 87%
Pace: 05'37" / 06'09" / 06'20" / 06'21" / 06'10" / 08'16" / 08'04" / 07'15" / 07'46" / 07'19" / 15'27" / 21'04" / 12'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'08" (+00'31") | 1000 / 2000 |
3 | | 06'19" (+00'42") | 1000 / 3000 |
4 | | 06'21" (+00'44") | 1000 / 4000 |
5 | | 06'09" (+00'32") | 1000 / 5000 |
6 | | 08'16" (+02'39") | 1000 / 6000 |
7 | | 08'04" (+02'27") | 1000 / 7000 |
8 | | 07'14" (+01'37") | 1000 / 8000 |
9 | | 07'46" (+02'09") | 1000 / 9000 |
10 | | 07'19" (+01'42") | 1000 / 10000 |
11 | | 15'26" (+09'49") | 1000 / 11000 |
12 | | 21'03" (+15'26") | 1000 / 12000 |
13 | | 12'41" (+07'04") | 1000 / 13000 |
14 | | 06'04" (+00'27") | 584 / 13584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 45.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'09" | 00:11'46" |
3 | 06'20" | 00:18'06" |
4 | 06'21" | 00:24'27" |
5 | 06'10" | 00:30'37" |
6 | 08'16" | 00:38'53" |
7 | 08'04" | 00:46'57" |
8 | 07'15" | 00:54'12" |
9 | 07'46" | 01:01'58" |
10 | 07'19" | 01:09'17" |
11 | 15'27" | 01:24'44" |
12 | 21'04" | 01:45'48" |
13 | 12'41" | 01:58'29" |
13.6 | 06'04" | 02:02'02" |