15.0 km | 01:30:13 | 06:00/km日期: 2022-08-14 06:00 - 平均心率: 158 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'26" / 06'04" / 05'56" / 06'04" / 05'55" / 05'47" / 05'49" / 06'06" / 05'52" / 05'57" / 06'02" / 06'07" / 06'03" / 05'59" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 971 / 14971 |
| 16 | | 05'38" | 40 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'47" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 05'57" | 00:59'56" |
| 11 | 06'02" | 01:05'58" |
| 12 | 06'07" | 01:12'05" |
| 13 | 06'03" | 01:18'08" |
| 14 | 05'59" | 01:24'07" |
| 15 | 06'03" | 01:30'10" |
| 15.0 | 05'21" | 01:30'14" |
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