12.1 km | 01:34:54 | 07:49/km日期: 2022-08-14 06:43 - 平均心率: 130 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 07'44" / 07'43" / 07'07" / 07'54" / 07'39" / 07'22" / 07'49" / 07'54" / 08'07" / 08'13" / 08'43" / 07'56" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'38") | 1000 / 1000 |
2 | | 07'42" (+00'36") | 1000 / 2000 |
3 | | 07'06" | 1000 / 3000 |
4 | | 07'53" (+00'47") | 1000 / 4000 |
5 | | 07'38" (+00'32") | 1000 / 5000 |
6 | | 07'22" (+00'16") | 1000 / 6000 |
7 | | 07'48" (+00'42") | 1000 / 7000 |
8 | | 07'19" (+00'13") | 508 / 7508 |
9 | | 08'12" (+01'06") | 1000 / 8508 |
10 | | 08'09" (+01'03") | 1000 / 9508 |
11 | | 08'45" (+01'39") | 1000 / 10508 |
12 | | 08'09" (+01'03") | 1000 / 11508 |
13 | | 07'30" (+00'24") | 614 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 151.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'43" | 00:15'27" |
3 | 07'07" | 00:22'34" |
4 | 07'54" | 00:30'28" |
5 | 07'39" | 00:38'07" |
6 | 07'22" | 00:45'29" |
7 | 07'49" | 00:53'18" |
8 | 07'54" | 01:01'12" |
9 | 08'07" | 01:09'19" |
10 | 08'13" | 01:17'32" |
11 | 08'43" | 01:26'15" |
12 | 07'56" | 01:34'11" |
12.1 | 06'22" | 01:34'58" |