8.0 km | 00:37:09 | 04:38/km日期: 2022-08-14 06:48 - 平均心率: 135 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'03" / 00'03" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'03" / 00'07" / 00'01" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 02'00" / 04'59" / 04'38" / 06'04" / 04'25" / 04'51" / 04'38" / 244'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'23") | 400 / 400 |
2 | | 04'36" (+00'18") | 400 / 800 |
3 | | 04'26" (+00'08") | 400 / 1200 |
4 | | 04'25" (+00'07") | 400 / 1600 |
5 | | 04'43" (+00'25") | 400 / 2000 |
6 | | 04'41" (+00'23") | 400 / 2400 |
7 | | 04'39" (+00'21") | 400 / 2800 |
8 | | 04'34" (+00'16") | 400 / 3199 |
9 | | 04'30" (+00'12") | 400 / 3599 |
10 | | 05'13" (+00'55") | 400 / 3999 |
11 | | 04'44" (+00'26") | 400 / 4399 |
12 | | 04'25" (+00'07") | 400 / 4800 |
13 | | 04'18" | 400 / 5200 |
14 | | 04'27" (+00'09") | 400 / 5600 |
15 | | 05'29" (+01'11") | 400 / 6000 |
16 | | 04'38" (+00'20") | 400 / 6400 |
17 | | 04'43" (+00'25") | 400 / 6800 |
18 | | 04'34" (+00'16") | 400 / 7200 |
19 | | 04'24" (+00'06") | 400 / 7600 |
20 | | 04'20" (+00'02") | 400 / 8000 |
21 | | 06'19" (+02'01") | 16 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 377.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'06" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'06" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'05" | 00:00'28" |
9 | 00'01" | 00:00'29" |
10 | 00'01" | 00:00'30" |
11 | 00'01" | 00:00'31" |
12 | 00'01" | 00:00'32" |
13 | 00'01" | 00:00'33" |
14 | 00'02" | 00:00'35" |
15 | 00'03" | 00:00'38" |
16 | 00'02" | 00:00'40" |
17 | 00'02" | 00:00'42" |
18 | 00'01" | 00:00'43" |
19 | 00'02" | 00:00'45" |
20 | 00'01" | 00:00'46" |
21 | 00'06" | 00:00'52" |
22 | 00'06" | 00:00'58" |
23 | 00'01" | 00:00'59" |
24 | 00'06" | 00:01'05" |
25 | 00'01" | 00:01'06" |
26 | 00'06" | 00:01'12" |
27 | 00'01" | 00:01'13" |
28 | 00'03" | 00:01'16" |
29 | 00'03" | 00:01'19" |
30 | 00'06" | 00:01'25" |
31 | 00'06" | 00:01'31" |
32 | 00'01" | 00:01'32" |
33 | 00'05" | 00:01'37" |
34 | 00'06" | 00:01'43" |
35 | 00'01" | 00:01'44" |
36 | 00'07" | 00:01'51" |
37 | 00'05" | 00:01'56" |
38 | 00'02" | 00:01'58" |
39 | 00'06" | 00:02'04" |
40 | 00'01" | 00:02'05" |
41 | 00'06" | 00:02'11" |
42 | 00'02" | 00:02'13" |
43 | 00'06" | 00:02'19" |
44 | 00'06" | 00:02'25" |
45 | 00'03" | 00:02'28" |
46 | 00'07" | 00:02'35" |
47 | 00'01" | 00:02'36" |
48 | 00'05" | 00:02'41" |
49 | 00'06" | 00:02'47" |
50 | 00'06" | 00:02'53" |
51 | 00'01" | 00:02'54" |
52 | 00'01" | 00:02'55" |
53 | 00'03" | 00:02'58" |
54 | 00'02" | 00:03'00" |
55 | 00'06" | 00:03'06" |
56 | 00'01" | 00:03'07" |
57 | 00'06" | 00:03'13" |
58 | 00'01" | 00:03'14" |
59 | 00'05" | 00:03'19" |
60 | 02'00" | 00:05'19" |
61 | 04'59" | 00:10'18" |
62 | 04'38" | 00:14'56" |
63 | 06'04" | 00:21'00" |
64 | 04'25" | 00:25'25" |
65 | 04'51" | 00:30'16" |
66 | 04'38" | 00:34'54" |
8.0 | 00'-4" | 00:38'49" |