22.5 km | 02:07:45 | 05:41/km日期: 2022-08-14 04:27 - 平均心率: 192 - 卡路里: 1213 Cal - 總步數: 25716 - 平均步頻: 201 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 05'43" / 05'42" / 05'49" / 05'40" / 05'41" / 05'37" / 05'55" / 05'26" / 05'36" / 06'08" / 05'32" / 05'34" / 05'55" / 05'23" / 05'31" / 05'23" / 05'33" / 05'26" / 06'04" / 05'40" / 05'01" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'24") | 1000 / 1000 | 202 / 85 |
2 | | 05'45" (+00'23") | 1001 / 2002 | 206 / 84 |
3 | | 05'41" (+00'19") | 1001 / 3003 | 205 / 85 |
4 | | 05'50" (+00'28") | 1001 / 4004 | 204 / 83 |
5 | | 05'41" (+00'19") | 1001 / 5006 | 204 / 86 |
6 | | 05'40" (+00'18") | 1000 / 6006 | 202 / 87 |
7 | | 05'37" (+00'15") | 1000 / 7007 | 201 / 88 |
8 | | 05'53" (+00'31") | 1001 / 8008 | 199 / 85 |
9 | | 05'29" (+00'07") | 1002 / 9011 | 201 / 90 |
10 | | 05'34" (+00'12") | 1002 / 10013 | 199 / 89 |
11 | | 06'11" (+00'49") | 1000 / 11014 | 194 / 82 |
12 | | 05'30" (+00'08") | 1001 / 12016 | 200 / 90 |
13 | | 05'35" (+00'13") | 1002 / 13018 | 200 / 89 |
14 | | 05'55" (+00'33") | 1000 / 14018 | 194 / 86 |
15 | | 05'22" | 1000 / 15019 | 201 / 92 |
16 | | 05'35" (+00'13") | 1002 / 16022 | 200 / 89 |
17 | | 05'33" (+00'11") | 1000 / 17022 | 202 / 88 |
18 | | 05'30" (+00'08") | 1001 / 18023 | 203 / 89 |
19 | | 05'28" (+00'06") | 1003 / 19027 | 203 / 89 |
20 | | 06'02" (+00'40") | 1002 / 20029 | 195 / 84 |
21 | | 05'42" (+00'20") | 1002 / 21031 | 202 / 86 |
22 | | 05'37" (+00'15") | 1002 / 22033 | 202 / 87 |
23 | | 05'35" (+00'13") | 438 / 22471 | 203 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 255.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 05'49" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'41" | 00:34'22" |
7 | 05'37" | 00:39'59" |
8 | 05'55" | 00:45'54" |
9 | 05'26" | 00:51'20" |
10 | 05'36" | 00:56'56" |
11 | 06'08" | 01:03'04" |
12 | 05'32" | 01:08'36" |
13 | 05'34" | 01:14'10" |
14 | 05'55" | 01:20'05" |
15 | 05'23" | 01:25'28" |
16 | 05'31" | 01:30'59" |
17 | 05'23" | 01:36'22" |
18 | 05'33" | 01:41'55" |
19 | 05'26" | 01:47'21" |
20 | 06'04" | 01:53'25" |
21 | 05'40" | 01:59'05" |
22 | 05'01" | 02:04'06" |
22.5 | 07'43" | 02:07'45" |